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Please visit my new website at 10secondsof.com to learn The Practice that empowers you to pause and be calm, one breath at a time”

“I wish I learned these lessons at school!”

what if in 10 seconds you did and …

you began to reduce fear and suffering, build courage and confidence, and create lasting change. When you’re ready to receive these just say …

“I am”

Natalie offers smart, quick and easy principles that can help you begin that journey with 10 Seconds of Courage. Read More…

you will discover how to observe and move beyond whatever is holding you back in speaking and other areas of your work and life because …

there is no separation between home and the workplace, the whole person lives in both!

A culmination of 30 years of learning and teaching, Natalie offers principles from her insightful book, explaining that courage is the means to developing confidence and stepping up as a successful speaker. 10 Seconds of Courage is a simple yet profound approach, available to anyone wishing to address the age old “fear of public speaking”.

Containing 10 key principles, 10 Seconds of Courage travels from the basics (such as use of breath and body language) to deeper, more specific lessons, that deal with your negative inner voice, address external influences and mentor you to develop a mindful and purposeful approach to presenting.

You will find yourself “in the moment”, learning the lessons and confidently moving forward with 10 seconds of courage because 10 seconds is doable!

“No one deserves to live a life controlled by fear”

Start your journey here »

About the author

Natalie Cossar has a mantra she lives and breathes – courage and giving are the key to a satisfying and rewarding life, and conversations are the way to achieve this. Natalie works with organisations and individuals who want smart, quick and easy principles to boost their courage, and establish their credibility as confident communicators.