10 seconds is doable!
10 seconds is doable!


Choose Courage.

Reduce Your Fear.   Build Your Confidence.   Create Positive Lasting Change.

Do you relate to the fear of public speaking and presenting? Would you like to build your confidence? Are you interested in creating a lasting change? Natalie Cossar’s principles can help you begin that journey with 10 Seconds of Courage. Read More…

Discover how to move beyond whatever is holding you back from being a confident and successful presenter!

A culmination of 30 years of learning and teaching, this beautifully insightful book explains that courage is the means to developing confidence and stepping up as a successful presenter. 10 Seconds of Courage is a simple yet profound approach, available to anyone wishing to address the age old “fear of public speaking”.

Containing 10 key principles, 10 Seconds of Courage travels from the basics (such as use of breath and body language) to deeper, more specific lessons, that deal with your negative inner voice, address external influences and mentor you to develop a mindful and purposeful approach to presenting.

You will find yourself “in the moment”, learning the lessons and confidently moving forward with 10 seconds of courage because 10 seconds is doable!

“No one deserves to live a life controlled by fear”

Start your journey here »

Buy the book!

Natalie Cossar | Author

About the author

Natalie Cossar has a mantra she lives and breathes – courage and giving are the key to a satisfying and rewarding life, and conversations are the way to achieve this. Natalie works with organisations and individuals who want smart, quick and easy principles to boost their courage, and establish their credibility as confident communicators.

For more information about Natalie and to connect with her, please visit: www.cultivate.com.au